Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2014
1 h
20 sets, 199 reps
47025 lbs

1. Box Squat

Set 1: 12 x 135 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 305 lbs

Total: 5845 lbs

2. Walking lunge

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs

Total: 2800 lbs

3. Leg extension

Set 1: 10 x 180 lbs
Set 2: 10 x 210 lbs

Total: 3900 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 265 lbs
Set 3: 8 x 285 lbs
Set 4: 6 x 305 lbs

Total: 7580 lbs

5. Seated leg curl power

Set 1: 10 x 110 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4400 lbs

6. Calf press

Set 1: 10 x 560 lbs
Set 2: 10 x 650 lbs
Set 3: 10 x 670 lbs

Total: 18800 lbs

7. Seated calf raise

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

Name

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