Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2014
1 h
19 sets, 181 reps
33675 lbs

1. Box Squat

Set 1: 12 x 135 lbs
Set 2: 4 x 255 lbs
Set 3: 4 x 255 lbs
Set 4: 4 x 255 lbs

Total: 4680 lbs

2. Walking lunge

Set 1: 20 x 80 lbs
Set 2: 18 x 100 lbs

Total: 3400 lbs

3. Leg extension

Set 1: 10 x 210 lbs
Set 2: 10 x 220 lbs

Total: 4300 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 275 lbs
Set 3: 6 x 295 lbs
Set 4: 5 x 295 lbs

Total: 6795 lbs

5. Seated leg curl power

Set 1: 10 x 110 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4400 lbs

6. Calf press machine

Set 1: 10 x 365 lbs
Set 2: 10 x 365 lbs

Total: 7300 lbs

7. Seated calf raise

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs

Total: 2800 lbs

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