Phat LB Power

by dpignot2

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Summary

  • event_availableDecember 6th, 2014
  • schedule1 h
  • equalizer19 sets,  165 reps
  • fitness_center15320.08 lbs

1. Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 106.59 lbs
  • Set 3: 5 x 133.81 lbs
  • Set 4: 5 x 133.81 lbs

Total: 2483.42 lbs

2. Hack squat

  • Set 1: 10 x 76.2 lbs
  • Set 2: 10 x 93.89 lbs

Total: 1700.97 lbs

3. Hammer Leg extension

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 49.9 lbs

Total: 907.18 lbs

4. Stiff leg deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 106.59 lbs
  • Set 3: 8 x 129.27 lbs
  • Set 4: 8 x 129.27 lbs

Total: 3533.48 lbs

5. Glute ham raise

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs

Total: 1161.2 lbs

6. Seated calf raise

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs

Total: 1542.21 lbs

7. Standing calf raise

  • Set 1: 10 x 117.93 lbs
  • Set 2: 10 x 127.01 lbs
  • Set 3: 10 x 154.22 lbs

Total: 3991.61 lbs