Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 6th, 2014
1 h
19 sets, 165 reps
33775 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 295 lbs

Total: 5475 lbs

2. Hack squat

Set 1: 10 x 168 lbs
Set 2: 10 x 207 lbs

Total: 3750 lbs

3. Hammer Leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs

Total: 2000 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 285 lbs
Set 4: 8 x 285 lbs

Total: 7790 lbs

5. Glute ham raise

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs

Total: 2560 lbs

6. Seated calf raise

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs

Total: 3400 lbs

7. Standing calf raise

Set 1: 10 x 260 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 340 lbs

Total: 8800 lbs

Name

Set	Wdh.	Gewicht	Voriges
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