Phat LB Power

by dpignot2

Settings

lbskgs

Summary

November 9th, 2014
1 h
21 sets, 191 reps
19733.54 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 120.2 lbs
Set 3: 5 x 133.81 lbs
Set 4: 3 x 147.42 lbs

Total: 2324.66 lbs

2. Walking lunge

Set 1: 14 x 58.97 lbs
Set 2: 12 x 58.97 lbs

Total: 1533.14 lbs

3. Leg extension

Set 1: 10 x 68.04 lbs
Set 2: 10 x 108.86 lbs
Set 3: 10 x 111.13 lbs

Total: 2880.31 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 124.74 lbs
Set 3: 8 x 133.81 lbs
Set 4: 6 x 142.88 lbs

Total: 3538.02 lbs

5. Seated leg curl power

Set 1: 10 x 49.9 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 74.84 lbs

Total: 1995.81 lbs

6. Calf press machine

Set 1: 10 x 192.78 lbs
Set 2: 10 x 201.85 lbs
Set 3: 10 x 201.85 lbs

Total: 5964.74 lbs

7. Seated calf raise

Set 1: 10 x 72.57 lbs
Set 2: 10 x 77.11 lbs

Total: 1496.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined