Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2014
1 h
21 sets, 191 reps
43505 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 295 lbs
Set 4: 3 x 325 lbs

Total: 5125 lbs

2. Walking lunge

Set 1: 14 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3380 lbs

3. Leg extension

Set 1: 10 x 150 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 245 lbs

Total: 6350 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 275 lbs
Set 3: 8 x 295 lbs
Set 4: 6 x 315 lbs

Total: 7800 lbs

5. Seated leg curl power

Set 1: 10 x 110 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4400 lbs

6. Calf press machine

Set 1: 10 x 425 lbs
Set 2: 10 x 445 lbs
Set 3: 10 x 445 lbs

Total: 13150 lbs

7. Seated calf raise

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs

Total: 3300 lbs

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