Englishexpand_more

Phat legs

by dpignot2

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Summary

  • event_availableSeptember 19th, 2014
  • schedule1 h
  • equalizer21 sets,  277 reps
  • fitness_center30438.32 lbs

1. Box Squat speed

  • Set 1: 10 x 61.23 lbs
  • Set 2: 3 x 92.99 lbs
  • Set 3: 3 x 102.06 lbs
  • Set 4: 3 x 102.06 lbs
  • Set 5: 3 x 102.06 lbs
  • Set 6: 3 x 102.06 lbs

Total: 2116.01 lbs

2. Squat machine hy

  • Set 1: 12 x 163.29 lbs
  • Set 2: 12 x 204.12 lbs
  • Set 3: 12 x 244.94 lbs

Total: 7348.2 lbs

3. Leg press

  • Set 1: 15 x 204.12 lbs
  • Set 2: 15 x 226.8 lbs

Total: 6463.69 lbs

4. Leg extension hy

  • Set 1: 20 x 86.18 lbs
  • Set 2: 20 x 88.45 lbs

Total: 3492.66 lbs

5. Stiff leg deadlift hy

  • Set 1: 10 x 61.23 lbs
  • Set 2: 12 x 102.06 lbs
  • Set 3: 12 x 102.06 lbs
  • Set 4: 12 x 111.13 lbs

Total: 4395.31 lbs

6. Glute machine

  • Set 1: 30 x 63.5 lbs
  • Set 2: 30 x 63.5 lbs

Total: 3810.18 lbs

7. Seated leg curl

  • Set 1: 20 x 63.5 lbs
  • Set 2: 20 x 77.11 lbs

Total: 2812.27 lbs