Deutschexpand_more

Phat legs

nach dpignot2

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Zusammenfassung

  • event_availableSeptember 19th, 2014
  • schedule1 h
  • equalizer21 sets,  277 reps
  • fitness_center67105 lbs

1. Box Squat speed

  • Set 1: 10 x 135 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 3 x 225 lbs

Total: 4665 lbs

2. Squat machine hy

  • Set 1: 12 x 360 lbs
  • Set 2: 12 x 450 lbs
  • Set 3: 12 x 540 lbs

Total: 16200 lbs

3. Leg press

  • Set 1: 15 x 450 lbs
  • Set 2: 15 x 500 lbs

Total: 14250 lbs

4. Leg extension hy

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 195 lbs

Total: 7700 lbs

5. Stiff leg deadlift hy

  • Set 1: 10 x 135 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 12 x 245 lbs

Total: 9690 lbs

6. Glute machine

  • Set 1: 30 x 140 lbs
  • Set 2: 30 x 140 lbs

Total: 8400 lbs

7. Seated leg curl

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 170 lbs

Total: 6200 lbs