Phat legs

by dpignot2

Settings

lbskgs

Summary

July 29th, 2014
1 h
29 sets, 351 reps
86122.5 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 5040 lbs

2. Hack squat hy

Set 1: 12 x 220 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 240 lbs

Total: 8280 lbs

3. Leg press

Set 1: 15 x 520 lbs
Set 2: 15 x 520 lbs

Total: 15600 lbs

4. Leg extension hy

Set 1: 20 x 210 lbs
Set 2: 17 x 215 lbs

Total: 7855 lbs

5. Stiff leg deadlift hy

Set 1: 12 x 135 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 255 lbs
Set 4: 10 x 265 lbs

Total: 10270 lbs

6. Leg curl hy

Set 1: 15 x 167.5 lbs
Set 2: 12 x 175 lbs

Total: 4612.5 lbs

7. Seated leg curl

Set 1: 20 x 155 lbs
Set 2: 15 x 155 lbs

Total: 5425 lbs

8. Donkey calf raise

Set 1: 15 x 380 lbs
Set 2: 15 x 380 lbs
Set 3: 15 x 380 lbs
Set 4: 15 x 380 lbs

Total: 22800 lbs

9. Seated calf raise hy

Set 1: 20 x 120 lbs
Set 2: 17 x 120 lbs
Set 3: 15 x 120 lbs

Total: 6240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined