Phat legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2014
1 h
29 sets, 351 reps
39064.51 lbs

1. Squat speed

Set 1: 10 x 61.23 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 92.99 lbs
Set 4: 3 x 92.99 lbs
Set 5: 3 x 92.99 lbs
Set 6: 3 x 92.99 lbs
Set 7: 3 x 92.99 lbs

Total: 2286.11 lbs

2. Hack squat hy

Set 1: 12 x 99.79 lbs
Set 2: 12 x 104.33 lbs
Set 3: 12 x 108.86 lbs

Total: 3755.74 lbs

3. Leg press

Set 1: 15 x 235.87 lbs
Set 2: 15 x 235.87 lbs

Total: 7076.04 lbs

4. Leg extension hy

Set 1: 20 x 95.25 lbs
Set 2: 17 x 97.52 lbs

Total: 3562.97 lbs

5. Stiff leg deadlift hy

Set 1: 12 x 61.23 lbs
Set 2: 12 x 111.13 lbs
Set 3: 12 x 115.67 lbs
Set 4: 10 x 120.2 lbs

Total: 4658.39 lbs

6. Leg curl hy

Set 1: 15 x 75.98 lbs
Set 2: 12 x 79.38 lbs

Total: 2092.19 lbs

7. Seated leg curl

Set 1: 20 x 70.31 lbs
Set 2: 15 x 70.31 lbs

Total: 2460.74 lbs

8. Donkey calf raise

Set 1: 15 x 172.37 lbs
Set 2: 15 x 172.37 lbs
Set 3: 15 x 172.37 lbs
Set 4: 15 x 172.37 lbs

Total: 10341.91 lbs

9. Seated calf raise hy

Set 1: 20 x 54.43 lbs
Set 2: 17 x 54.43 lbs
Set 3: 15 x 54.43 lbs

Total: 2830.42 lbs

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