Phat legs

by dpignot2

Settings

lbskgs

Summary

August 20th, 2014
1 h
23 sets, 262 reps
28872.29 lbs

1. Squat speed

Set 1: 10 x 61.23 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 92.99 lbs
Set 4: 3 x 92.99 lbs
Set 5: 3 x 92.99 lbs
Set 6: 3 x 92.99 lbs
Set 7: 3 x 92.99 lbs

Total: 2286.11 lbs

2. Hack squat hy

Set 1: 12 x 108.86 lbs
Set 2: 12 x 113.4 lbs
Set 3: 12 x 117.93 lbs

Total: 4082.33 lbs

3. Leg press

Set 1: 15 x 249.48 lbs
Set 2: 15 x 249.48 lbs

Total: 7484.27 lbs

4. Leg extension hy

Set 1: 20 x 99.79 lbs
Set 2: 18 x 102.06 lbs
Set 3: 17 x 102.06 lbs

Total: 5567.85 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 61.23 lbs
Set 2: 12 x 92.99 lbs
Set 3: 12 x 97.52 lbs
Set 4: 12 x 106.59 lbs

Total: 4177.59 lbs

6. Leg curl hy

Set 1: 15 x 82.78 lbs
Set 2: 12 x 82.78 lbs

Total: 2235.08 lbs

7. Seated leg curl

Set 1: 20 x 74.84 lbs
Set 2: 20 x 77.11 lbs

Total: 3039.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined