Phat legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 20th, 2014
1 h
23 sets, 262 reps
63652.5 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 5040 lbs

2. Hack squat hy

Set 1: 12 x 240 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 260 lbs

Total: 9000 lbs

3. Leg press

Set 1: 15 x 550 lbs
Set 2: 15 x 550 lbs

Total: 16500 lbs

4. Leg extension hy

Set 1: 20 x 220 lbs
Set 2: 18 x 225 lbs
Set 3: 17 x 225 lbs

Total: 12275 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 215 lbs
Set 4: 12 x 235 lbs

Total: 9210 lbs

6. Leg curl hy

Set 1: 15 x 182.5 lbs
Set 2: 12 x 182.5 lbs

Total: 4927.5 lbs

7. Seated leg curl

Set 1: 20 x 165 lbs
Set 2: 20 x 170 lbs

Total: 6700 lbs

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