Phat legs

by dpignot2

Settings

lbskgs

Summary

February 25th, 2015
1 h
28 sets, 348 reps
28694.25 lbs

1. Squat speed

Set 1: 10 x 61.23 lbs
Set 2: 3 x 111.13 lbs
Set 3: 3 x 115.67 lbs
Set 4: 3 x 115.67 lbs
Set 5: 3 x 115.67 lbs
Set 6: 3 x 115.67 lbs
Set 7: 3 x 115.67 lbs

Total: 2680.73 lbs

2. Hack squat hy

Set 1: 12 x 70.31 lbs
Set 2: 12 x 70.31 lbs
Set 3: 12 x 70.31 lbs

Total: 2531.05 lbs

3. Leg press hammer

Set 1: 15 x 145.15 lbs
Set 2: 15 x 167.83 lbs

Total: 4694.68 lbs

4. Hammer Leg extension hy

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

5. Stiff leg deadlift hy

Set 1: 12 x 61.23 lbs
Set 2: 12 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: 8 x 111.13 lbs

Total: 3637.81 lbs

6. Leg curl hy

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs

Total: 1360.78 lbs

7. Seated leg curl

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

8. Standing calf raise

Set 1: 15 x 127.01 lbs
Set 2: 15 x 127.01 lbs
Set 3: 15 x 127.01 lbs
Set 4: 15 x 127.01 lbs

Total: 7620.35 lbs

9. Seated calf raise hy

Set 1: 20 x 70.31 lbs
Set 2: 20 x 74.84 lbs

Total: 2902.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined