Phat legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2015
1 h
28 sets, 348 reps
63260 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs

Total: 5910 lbs

2. Hack squat hy

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

3. Leg press hammer

Set 1: 15 x 320 lbs
Set 2: 15 x 370 lbs

Total: 10350 lbs

4. Hammer Leg extension hy

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

5. Stiff leg deadlift hy

Set 1: 12 x 135 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 8 x 245 lbs

Total: 8020 lbs

6. Leg curl hy

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3000 lbs

7. Seated leg curl

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

8. Standing calf raise

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs
Set 4: 15 x 280 lbs

Total: 16800 lbs

9. Seated calf raise hy

Set 1: 20 x 155 lbs
Set 2: 20 x 165 lbs

Total: 6400 lbs

Name

Set	Wdh.	Gewicht	Voriges
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