Phat legs

by dpignot2

Settings

lbskgs

Summary

January 29th, 2015
1 h
30 sets, 390 reps
33379.86 lbs

1. Squat speed

Set 1: 10 x 61.23 lbs
Set 2: 3 x 111.13 lbs
Set 3: 3 x 111.13 lbs
Set 4: 3 x 111.13 lbs
Set 5: 3 x 120.2 lbs
Set 6: 3 x 120.2 lbs
Set 7: 3 x 120.2 lbs

Total: 2694.34 lbs

2. Hack squat hy

Set 1: 12 x 82.1 lbs
Set 2: 12 x 93.89 lbs
Set 3: 12 x 93.89 lbs

Total: 3238.65 lbs

3. Leg press hammer

Set 1: 15 x 163.29 lbs
Set 2: 15 x 185.97 lbs

Total: 5238.99 lbs

4. Hammer Leg extension hy

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 61.23 lbs
Set 2: 12 x 106.59 lbs
Set 3: 12 x 106.59 lbs
Set 4: 12 x 106.59 lbs

Total: 4449.74 lbs

6. Leg curl hy

Set 1: 15 x 45.36 lbs
Set 2: 15 x 49.9 lbs

Total: 1428.82 lbs

7. Seated leg curl

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

8. Standing calf raise hy

Set 1: 15 x 136.08 lbs
Set 2: 15 x 136.08 lbs
Set 3: 15 x 136.08 lbs
Set 4: 15 x 127.01 lbs

Total: 8028.58 lbs

9. Seated calf raise hy

Set 1: 20 x 70.31 lbs
Set 2: 20 x 70.31 lbs
Set 3: 20 x 70.31 lbs

Total: 4218.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined