Phat legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2015
1 h
30 sets, 390 reps
73590 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 265 lbs
Set 6: 3 x 265 lbs
Set 7: 3 x 265 lbs

Total: 5940 lbs

2. Hack squat hy

Set 1: 12 x 181 lbs
Set 2: 12 x 207 lbs
Set 3: 12 x 207 lbs

Total: 7140 lbs

3. Leg press hammer

Set 1: 15 x 360 lbs
Set 2: 15 x 410 lbs

Total: 11550 lbs

4. Hammer Leg extension hy

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 235 lbs
Set 4: 12 x 235 lbs

Total: 9810 lbs

6. Leg curl hy

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs

Total: 3150 lbs

7. Seated leg curl

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

8. Standing calf raise hy

Set 1: 15 x 300 lbs
Set 2: 15 x 300 lbs
Set 3: 15 x 300 lbs
Set 4: 15 x 280 lbs

Total: 17700 lbs

9. Seated calf raise hy

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

Name

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