Phat legs

by dpignot2

Settings

lbskgs

Summary

August 6th, 2014
1 h
30 sets, 375 reps
42794.17 lbs

1. Squat speed

Set 1: 8 x 83.91 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 92.99 lbs
Set 4: 3 x 92.99 lbs
Set 5: 3 x 92.99 lbs
Set 6: 3 x 92.99 lbs
Set 7: 3 x 92.99 lbs

Total: 2345.07 lbs

2. Hack squat hy

Set 1: 12 x 104.33 lbs
Set 2: 12 x 108.86 lbs
Set 3: 12 x 113.4 lbs

Total: 3919.04 lbs

3. Leg press

Set 1: 15 x 244.94 lbs
Set 2: 15 x 244.94 lbs

Total: 7348.2 lbs

4. Leg extension hy

Set 1: 20 x 97.52 lbs
Set 2: 17 x 99.79 lbs
Set 3: 17 x 102.06 lbs

Total: 5381.87 lbs

5. Stiff leg deadlift hy

Set 1: 12 x 61.23 lbs
Set 2: 12 x 115.67 lbs
Set 3: 11 x 120.2 lbs
Set 4: 10 x 124.74 lbs

Total: 4692.41 lbs

6. Leg curl hy

Set 1: 15 x 79.38 lbs
Set 2: 12 x 82.78 lbs

Total: 2184.05 lbs

7. Seated leg curl

Set 1: 20 x 72.57 lbs
Set 2: 20 x 74.84 lbs

Total: 2948.35 lbs

8. Donkey calf raise

Set 1: 15 x 176.9 lbs
Set 2: 15 x 176.9 lbs
Set 3: 15 x 176.9 lbs
Set 4: 15 x 176.9 lbs

Total: 10614.06 lbs

9. Seated calf raise hy

Set 1: 20 x 58.97 lbs
Set 2: 20 x 58.97 lbs
Set 3: 17 x 58.97 lbs

Total: 3361.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined