Phat legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2014
1 h
30 sets, 375 reps
94345 lbs

1. Squat speed

Set 1: 8 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 5170 lbs

2. Hack squat hy

Set 1: 12 x 230 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 250 lbs

Total: 8640 lbs

3. Leg press

Set 1: 15 x 540 lbs
Set 2: 15 x 540 lbs

Total: 16200 lbs

4. Leg extension hy

Set 1: 20 x 215 lbs
Set 2: 17 x 220 lbs
Set 3: 17 x 225 lbs

Total: 11865 lbs

5. Stiff leg deadlift hy

Set 1: 12 x 135 lbs
Set 2: 12 x 255 lbs
Set 3: 11 x 265 lbs
Set 4: 10 x 275 lbs

Total: 10345 lbs

6. Leg curl hy

Set 1: 15 x 175 lbs
Set 2: 12 x 182.5 lbs

Total: 4815 lbs

7. Seated leg curl

Set 1: 20 x 160 lbs
Set 2: 20 x 165 lbs

Total: 6500 lbs

8. Donkey calf raise

Set 1: 15 x 390 lbs
Set 2: 15 x 390 lbs
Set 3: 15 x 390 lbs
Set 4: 15 x 390 lbs

Total: 23400 lbs

9. Seated calf raise hy

Set 1: 20 x 130 lbs
Set 2: 20 x 130 lbs
Set 3: 17 x 130 lbs

Total: 7410 lbs

Name

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