Phat legs

by dpignot2

Settings

lbskgs

Summary

January 14th, 2015
2 h
30 sets, 378 reps
72368 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs

Total: 5400 lbs

2. Hack squat hy

Set 1: 12 x 168 lbs
Set 2: 12 x 194 lbs
Set 3: 12 x 207 lbs

Total: 6828 lbs

3. Leg press hammer

Set 1: 15 x 280 lbs
Set 2: 15 x 370 lbs
Set 3: 12 x 420 lbs

Total: 14790 lbs

4. Hammer Leg extension hy

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 140 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 12 x 225 lbs

Total: 8600 lbs

6. Leg curl hy

Set 1: 15 x 130 lbs
Set 2: 15 x 100 lbs

Total: 3450 lbs

7. Seated leg curl

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

8. Standing calf raise hy

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs
Set 4: 15 x 280 lbs

Total: 16800 lbs

9. Seated calf raise hy

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs

Total: 9300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined