Deutschexpand_more

Phat legs

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 14th, 2015
  • schedule2 h
  • equalizer30 sets,  378 reps
  • fitness_center32825.57 lbs

1. Squat speed

  • Set 1: 10 x 61.23 lbs
  • Set 2: 3 x 102.06 lbs
  • Set 3: 3 x 102.06 lbs
  • Set 4: 3 x 102.06 lbs
  • Set 5: 3 x 102.06 lbs
  • Set 6: 3 x 102.06 lbs
  • Set 7: 3 x 102.06 lbs

Total: 2449.4 lbs

2. Hack squat hy

  • Set 1: 12 x 76.2 lbs
  • Set 2: 12 x 88 lbs
  • Set 3: 12 x 93.89 lbs

Total: 3097.13 lbs

3. Leg press hammer

  • Set 1: 15 x 127.01 lbs
  • Set 2: 15 x 167.83 lbs
  • Set 3: 12 x 190.51 lbs

Total: 6708.63 lbs

4. Hammer Leg extension hy

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

5. Stiff leg deadlift hy

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 12 x 102.06 lbs

Total: 3900.89 lbs

6. Leg curl hy

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 45.36 lbs

Total: 1564.89 lbs

7. Seated leg curl

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

8. Standing calf raise hy

  • Set 1: 15 x 127.01 lbs
  • Set 2: 15 x 127.01 lbs
  • Set 3: 15 x 127.01 lbs
  • Set 4: 15 x 127.01 lbs

Total: 7620.35 lbs

9. Seated calf raise hy

  • Set 1: 20 x 70.31 lbs
  • Set 2: 20 x 70.31 lbs
  • Set 3: 20 x 70.31 lbs

Total: 4218.41 lbs