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Phat legs

by dpignot2

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Summary

  • event_availableFebruary 11th, 2015
  • schedule1 h
  • equalizer23 sets,  254 reps
  • fitness_center21263.5 lbs

1. Squat speed

  • Set 1: 10 x 61.23 lbs
  • Set 2: 3 x 111.13 lbs
  • Set 3: 3 x 111.13 lbs
  • Set 4: 3 x 111.13 lbs
  • Set 5: 3 x 111.13 lbs
  • Set 6: 3 x 111.13 lbs
  • Set 7: 3 x 111.13 lbs

Total: 2612.69 lbs

2. Hack squat hy

  • Set 1: 12 x 93.89 lbs
  • Set 2: 10 x 93.89 lbs
  • Set 3: 12 x 93.89 lbs

Total: 3192.38 lbs

3. Leg press hammer

  • Set 1: 12 x 172.37 lbs
  • Set 2: 12 x 172.37 lbs

Total: 4136.76 lbs

4. Hammer Leg extension hy

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs

Total: 1814.37 lbs

5. Stiff leg deadlift hy

  • Set 1: 10 x 61.23 lbs
  • Set 2: 12 x 111.13 lbs
  • Set 3: 8 x 111.13 lbs
  • Set 4: 8 x 111.13 lbs

Total: 3723.99 lbs

6. Leg curl hy

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs

Total: 1428.82 lbs

7. Seated calf raise hy

  • Set 1: 20 x 72.57 lbs
  • Set 2: 20 x 72.57 lbs
  • Set 3: 20 x 72.57 lbs

Total: 4354.49 lbs