Phat legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2015
1 h
23 sets, 254 reps
46878 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 245 lbs
Set 6: 3 x 245 lbs
Set 7: 3 x 245 lbs

Total: 5760 lbs

2. Hack squat hy

Set 1: 12 x 207 lbs
Set 2: 10 x 207 lbs
Set 3: 12 x 207 lbs

Total: 7038 lbs

3. Leg press hammer

Set 1: 12 x 380 lbs
Set 2: 12 x 380 lbs

Total: 9120 lbs

4. Hammer Leg extension hy

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4000 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 12 x 245 lbs
Set 3: 8 x 245 lbs
Set 4: 8 x 245 lbs

Total: 8210 lbs

6. Leg curl hy

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs

Total: 3150 lbs

7. Seated calf raise hy

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 9600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined