Phat legs

by dpignot2

Settings

lbskgs

Summary

July 12th, 2014
2 h
29 sets, 344 reps
78935 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 4980 lbs

2. Hack squat hy

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 12 x 200 lbs

Total: 6400 lbs

3. Leg press

Set 1: 12 x 500 lbs
Set 2: 15 x 500 lbs

Total: 13500 lbs

4. Leg extension hy

Set 1: 20 x 195 lbs
Set 2: 15 x 205 lbs

Total: 6975 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 8100 lbs

6. Leg curl hy

Set 1: 20 x 152.5 lbs
Set 2: 15 x 160 lbs

Total: 5450 lbs

7. Seated leg curl

Set 1: 20 x 140 lbs
Set 2: 15 x 150 lbs

Total: 5050 lbs

8. Donkey calf raise

Set 1: 15 x 360 lbs
Set 2: 15 x 380 lbs
Set 3: 15 x 380 lbs
Set 4: 15 x 380 lbs

Total: 22500 lbs

9. Seated calf raise hy

Set 1: 20 x 115 lbs
Set 2: 17 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined