Deutschexpand_more

Phat legs

nach dpignot2

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Zusammenfassung

  • event_availableJuly 12th, 2014
  • schedule2 h
  • equalizer29 sets,  344 reps
  • fitness_center78935 lbs

1. Squat speed

  • Set 1: 10 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 3 x 205 lbs

Total: 4980 lbs

2. Hack squat hy

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 6400 lbs

3. Leg press

  • Set 1: 12 x 500 lbs
  • Set 2: 15 x 500 lbs

Total: 13500 lbs

4. Leg extension hy

  • Set 1: 20 x 195 lbs
  • Set 2: 15 x 205 lbs

Total: 6975 lbs

5. Stiff leg deadlift hy

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 8100 lbs

6. Leg curl hy

  • Set 1: 20 x 152.5 lbs
  • Set 2: 15 x 160 lbs

Total: 5450 lbs

7. Seated leg curl

  • Set 1: 20 x 140 lbs
  • Set 2: 15 x 150 lbs

Total: 5050 lbs

8. Donkey calf raise

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 380 lbs
  • Set 3: 15 x 380 lbs
  • Set 4: 15 x 380 lbs

Total: 22500 lbs

9. Seated calf raise hy

  • Set 1: 20 x 115 lbs
  • Set 2: 17 x 115 lbs
  • Set 3: 15 x 115 lbs

Total: 5980 lbs