Phat legs

by dpignot2

Settings

lbskgs

Summary

July 21st, 2014
1 h
22 sets, 237 reps
24793.36 lbs

1. Squat speed

Set 1: 10 x 61.23 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 92.99 lbs
Set 4: 3 x 92.99 lbs
Set 5: 3 x 92.99 lbs
Set 6: 3 x 92.99 lbs
Set 7: 3 x 92.99 lbs

Total: 2286.11 lbs

2. Hack squat hy

Set 1: 12 x 95.25 lbs
Set 2: 12 x 99.79 lbs
Set 3: 12 x 104.33 lbs

Total: 3592.45 lbs

3. Leg press

Set 1: 15 x 231.33 lbs
Set 2: 15 x 231.33 lbs

Total: 6939.96 lbs

4. Leg extension hy

Set 1: 18 x 92.99 lbs
Set 2: 15 x 92.99 lbs
Set 3: 16 x 92.99 lbs

Total: 4556.34 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 61.23 lbs
Set 2: 12 x 106.59 lbs
Set 3: 10 x 111.13 lbs

Total: 3002.78 lbs

6. Leg curl hy

Set 1: 15 x 72.57 lbs
Set 2: 12 x 75.98 lbs

Total: 2000.34 lbs

7. Seated leg curl

Set 1: 20 x 68.04 lbs
Set 2: 15 x 70.31 lbs

Total: 2415.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined