Phat legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2014
1 h
22 sets, 237 reps
54660 lbs

1. Squat speed

Set 1: 10 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 5040 lbs

2. Hack squat hy

Set 1: 12 x 210 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 230 lbs

Total: 7920 lbs

3. Leg press

Set 1: 15 x 510 lbs
Set 2: 15 x 510 lbs

Total: 15300 lbs

4. Leg extension hy

Set 1: 18 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 16 x 205 lbs

Total: 10045 lbs

5. Stiff leg deadlift hy

Set 1: 10 x 135 lbs
Set 2: 12 x 235 lbs
Set 3: 10 x 245 lbs

Total: 6620 lbs

6. Leg curl hy

Set 1: 15 x 160 lbs
Set 2: 12 x 167.5 lbs

Total: 4410 lbs

7. Seated leg curl

Set 1: 20 x 150 lbs
Set 2: 15 x 155 lbs

Total: 5325 lbs

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