Phat shoulders and back

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 5th, 2014
1 h
25 sets, 291 reps
27480 lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 540 lbs

3. Seated cable row hy

Set 1: 12 x 170 lbs
Set 2: 12 x 175 lbs
Set 3: 10 x 180 lbs

Total: 5940 lbs

4. Lying incline dumbbell row

Set 1: 14 x 120 lbs
Set 2: 12 x 120 lbs

Total: 3120 lbs

5. Close grip front lat pulldown

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

6. Seated dumbbell shoulder press hy

Set 1: 12 x 60 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4920 lbs

7. Upright barbell row

Set 1: 15 x 90 lbs
Set 2: 12 x 100 lbs

Total: 2550 lbs

8. Cable lateral raise

Set 1: 30 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1680 lbs

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