Phat shoulders and back

by dpignot2

Settings

lbskgs

Summary

January 27th, 2015
49 minutes
25 sets, 304 reps
NaN lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x null lbs
Set 2: 10 x 5 lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Seated cable row hy

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 3960 lbs

4. Lying incline machine row

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

5. Close grip front lat pulldown

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs

Total: 4400 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 170 lbs
Set 3: 9 x 170 lbs
Set 4: 9 x 170 lbs

Total: 5800 lbs

7. Upright cable row

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs

Total: 3300 lbs

8. Cable lateral raise

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined