Phat shoulders and back

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableJanuary 27th, 2015
  • schedule49 minutes
  • equalizer25 sets,  304 reps
  • fitness_centerNaN lbs

1. Barbell row speed

  • Set 1: 3 x 83.91 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 3 x 83.91 lbs

Total: 1510.46 lbs

2. Rack chins hy

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Seated cable row hy

  • Set 1: 8 x 74.84 lbs
  • Set 2: 8 x 74.84 lbs
  • Set 3: 8 x 74.84 lbs

Total: 1796.23 lbs

4. Lying incline machine row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs

Total: 272.16 lbs

5. Close grip front lat pulldown

  • Set 1: 20 x 49.9 lbs
  • Set 2: 20 x 49.9 lbs

Total: 1995.81 lbs

6. Machine overhead press hy

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 77.11 lbs
  • Set 3: 9 x 77.11 lbs
  • Set 4: 9 x 77.11 lbs

Total: 2630.84 lbs

7. Upright cable row

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs

Total: 1496.85 lbs

8. Cable lateral raise

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs