Phat shoulders and back

by dpignot2

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Summary

  • event_availableSeptember 25th, 2014
  • schedule1 h
  • equalizer26 sets,  327 reps
  • fitness_center14097.65 lbs

1. Barbell row speed

  • Set 1: 3 x 83.91 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 3 x 83.91 lbs
  • Set 4: 3 x 83.91 lbs
  • Set 5: 3 x 83.91 lbs
  • Set 6: 3 x 83.91 lbs

Total: 1510.46 lbs

2. Rack chins hy

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 362.87 lbs

3. Seated cable row hy

  • Set 1: 12 x 81.65 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2658.05 lbs

4. Lying incline dumbbell row

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs

Total: 1496.85 lbs

5. Close grip front lat pulldown

  • Set 1: 15 x 79.38 lbs
  • Set 2: 15 x 79.38 lbs

Total: 2381.36 lbs

6. Machine overhead press hy

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 11 x 65.77 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2292.91 lbs

7. Upright cable row

  • Set 1: 10 x 29.48 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1689.63 lbs

8. Cable lateral raise

  • Set 1: 40 x 11.34 lbs
  • Set 2: 40 x 20.41 lbs
  • Set 3: 24 x 18.14 lbs

Total: 1705.51 lbs