Phat shoulders and back

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2014
1 h
26 sets, 327 reps
31080 lbs

1. Barbell row speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Rack chins hy

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

3. Seated cable row hy

Set 1: 12 x 180 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5860 lbs

4. Lying incline dumbbell row

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs

Total: 3300 lbs

5. Close grip front lat pulldown

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs

Total: 5250 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 130 lbs
Set 3: 11 x 145 lbs
Set 4: 8 x 150 lbs

Total: 5055 lbs

7. Upright cable row

Set 1: 10 x 65 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 110 lbs

Total: 3725 lbs

8. Cable lateral raise

Set 1: 40 x 25 lbs
Set 2: 40 x 45 lbs
Set 3: 24 x 40 lbs

Total: 3760 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined