Deutschexpand_more

Phat shoulders and back

nach dpignot2

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Zusammenfassung

  • event_availableJuly 17th, 2014
  • schedule1 h
  • equalizer25 sets,  313 reps
  • fitness_center12011.13 lbs

1. Barbell row speed

  • Set 1: 3 x 79.38 lbs
  • Set 2: 3 x 79.38 lbs
  • Set 3: 3 x 79.38 lbs
  • Set 4: 3 x 79.38 lbs
  • Set 5: 3 x 79.38 lbs
  • Set 6: 3 x 79.38 lbs

Total: 1428.82 lbs

2. Rack chins hy

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs

Total: 127.01 lbs

3. Seated cable row hy

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 77.11 lbs

Total: 2558.26 lbs

4. Lying incline dumbbell row

  • Set 1: 15 x 45.36 lbs
  • Set 2: 12 x 49.9 lbs

Total: 1279.13 lbs

5. Close grip front lat pulldown

  • Set 1: 20 x 77.11 lbs
  • Set 2: 16 x 77.11 lbs

Total: 2775.99 lbs

6. Seated dumbbell shoulder press hy

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 9 x 63.5 lbs
  • Set 4: 9 x 58.97 lbs

Total: 2136.42 lbs

7. Upright barbell row

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1020.58 lbs

8. Cable lateral raise

  • Set 1: 40 x 5.9 lbs
  • Set 2: 30 x 7.71 lbs
  • Set 3: 24 x 9.07 lbs

Total: 684.92 lbs