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Phat shoulders and back

by dpignot2

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Summary

  • event_availableDecember 10th, 2014
  • schedule1 h
  • equalizer25 sets,  311 reps
  • fitness_center13489.84 lbs

1. Barbell row speed

  • Set 1: 3 x 88.45 lbs
  • Set 2: 3 x 88.45 lbs
  • Set 3: 3 x 88.45 lbs
  • Set 4: 3 x 88.45 lbs
  • Set 5: 3 x 88.45 lbs
  • Set 6: 3 x 88.45 lbs

Total: 1592.11 lbs

2. Rack chins hy

  • Set 1: 11 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 562.45 lbs

3. Seated cable row hy

  • Set 1: 12 x 83.91 lbs
  • Set 2: 11 x 86.18 lbs
  • Set 3: 9 x 88.45 lbs

Total: 2751.04 lbs

4. Lying incline machine row

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs

Total: 483.08 lbs

5. Close grip front lat pulldown

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 63.5 lbs

Total: 2358.68 lbs

6. Machine overhead press hy

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 9 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs

Total: 2499.29 lbs

7. Upright cable row

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 58.97 lbs

Total: 1564.89 lbs

8. Cable lateral raise

  • Set 1: 40 x 14.74 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 24 x 22.68 lbs

Total: 1678.29 lbs