Phat shoulders and back

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2014
1 h
25 sets, 311 reps
29740 lbs

1. Barbell row speed

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs

Total: 3510 lbs

2. Rack chins hy

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

3. Seated cable row hy

Set 1: 12 x 185 lbs
Set 2: 11 x 190 lbs
Set 3: 9 x 195 lbs

Total: 6065 lbs

4. Lying incline machine row

Set 1: 15 x 35 lbs
Set 2: 12 x 45 lbs

Total: 1065 lbs

5. Close grip front lat pulldown

Set 1: 20 x 120 lbs
Set 2: 20 x 140 lbs

Total: 5200 lbs

6. Machine overhead press hy

Set 1: 10 x 70 lbs
Set 2: 12 x 160 lbs
Set 3: 9 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5510 lbs

7. Upright cable row

Set 1: 15 x 100 lbs
Set 2: 15 x 130 lbs

Total: 3450 lbs

8. Cable lateral raise

Set 1: 40 x 32.5 lbs
Set 2: 30 x 40 lbs
Set 3: 24 x 50 lbs

Total: 3700 lbs

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