Phat UB power

by dpignot2

Settings

lbskgs

Summary

February 18th, 2015
1 h
27 sets, 219 reps
NaN lbs

1. Barbell row

Set 1: 10 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 106.59 lbs

Total: 2165.9 lbs

2. Assisted pull-up

Set 1: 6 x 22.68 lbs
Set 2: 10 x 27.22 lbs

Total: 408.23 lbs

3. Rack chins

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs

Total: 113.4 lbs

4. Incline dumbell press

Set 1: 10 x 45.36 lbs
Set 2: 5 x 77.11 lbs
Set 3: 5 x 81.65 lbs
Set 4: 5 x 86.18 lbs

Total: 1678.29 lbs

5. Dips

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

6. Hammer overhead shoulder press

Set 1: 10 x 40.82 lbs
Set 2: 8 x 72.57 lbs
Set 3: 8 x 77.11 lbs
Set 4: 8 x 81.65 lbs

Total: 2258.89 lbs

7. Cable curl

Set 1: 10 x 36.29 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 68.04 lbs

Total: 2267.96 lbs

8. Narrow grip bench

Set 1: 10 x 20.41 lbs
Set 2: 10 x 43.09 lbs
Set 3: 7 x 65.77 lbs
Set 4: 8 x 65.77 lbs

Total: 1621.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined