Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2015
1 h
27 sets, 219 reps
NaN lbs

1. Barbell row

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs

Total: 4775 lbs

2. Assisted pull-up

Set 1: 6 x 50 lbs
Set 2: 10 x 60 lbs

Total: 900 lbs

3. Rack chins

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs

Total: 250 lbs

4. Incline dumbell press

Set 1: 10 x 100 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 190 lbs

Total: 3700 lbs

5. Dips

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. Hammer overhead shoulder press

Set 1: 10 x 90 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 180 lbs

Total: 4980 lbs

7. Cable curl

Set 1: 10 x 80 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs

Total: 5000 lbs

8. Narrow grip bench

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 7 x 145 lbs
Set 4: 8 x 145 lbs

Total: 3575 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined