Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2014
1 h
27 sets, 207 reps
28893 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4995 lbs

2. Assisted pull-up

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4800 lbs

3. Rack chins

Set 1: 6 x 35 lbs
Set 2: 8 x 35 lbs

Total: 490 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 4 x 245 lbs
Set 4: 3 x 255 lbs

Total: 4540 lbs

5. Dips

Set 1: 12 x 222 lbs
Set 2: 6 x 257 lbs
Set 3: 6 x 257 lbs

Total: 5748 lbs

6. Machine overhead press

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 7 x 140 lbs

Total: 3280 lbs

7. EZ-Bar curls

Set 1: 12 x 35 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2310 lbs

8. Skull crushers

Set 1: 10 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2730 lbs

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