Englishexpand_more

Phat UB power

by dpignot2

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Summary

  • event_availableJanuary 20th, 2015
  • schedule1 h
  • equalizer26 sets,  196 reps
  • fitness_centerNaN lbs

1. Barbell row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 106.59 lbs
  • Set 3: 5 x 106.59 lbs
  • Set 4: 5 x 111.13 lbs

Total: 2233.94 lbs

2. Assisted pull-up

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 435.45 lbs

3. Rack chins

  • Set 1: 8 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs

Total: 77.11 lbs

4. Incline dumbell press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 77.11 lbs
  • Set 3: 5 x 81.65 lbs
  • Set 4: 5 x 81.65 lbs

Total: 1655.61 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: NaN lbs

6. Hammer overhead shoulder press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 7 x 81.65 lbs
  • Set 4: 8 x 81.65 lbs

Total: 2286.11 lbs

7. Cable curl

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 9 x 54.43 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1796.23 lbs

8. Skull crushers

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs

Total: 1043.26 lbs