Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2015
1 h
26 sets, 196 reps
NaN lbs

1. Barbell row

Set 1: 10 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 245 lbs

Total: 4925 lbs

2. Assisted pull-up

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs

Total: 960 lbs

3. Rack chins

Set 1: 8 x 10 lbs
Set 2: 9 x 10 lbs

Total: 170 lbs

4. Incline dumbell press

Set 1: 10 x 100 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs

Total: 3650 lbs

5. Dips

Set 1: 8 x null lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: NaN lbs

6. Hammer overhead shoulder press

Set 1: 10 x 90 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5040 lbs

7. Cable curl

Set 1: 10 x 75 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 120 lbs
Set 4: 8 x 135 lbs

Total: 3960 lbs

8. Skull crushers

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined