Englishexpand_more

Phat UB power

by dpignot2

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Summary

  • event_availableJanuary 6th, 2015
  • schedule1 h
  • equalizer27 sets,  197 reps
  • fitness_centerNaN lbs

1. Barbell row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 5 x 106.59 lbs

Total: 2165.9 lbs

2. Assisted pull-up

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 27.22 lbs

Total: 471.74 lbs

3. Rack chins

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs

Total: 72.57 lbs

4. Incline bench

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 88.45 lbs
  • Set 4: 5 x 92.99 lbs

Total: 1939.11 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: NaN lbs

6. Hammer front military press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 7 x 77.11 lbs
  • Set 4: 6 x 77.11 lbs

Total: 1900.55 lbs

7. Cable curl

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1483.25 lbs

8. Skull crushers

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs