Deutschexpand_more

Phat UB power

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 6th, 2015
  • schedule1 h
  • equalizer27 sets,  197 reps
  • fitness_centerNaN lbs

1. Barbell row

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 235 lbs

Total: 4775 lbs

2. Assisted pull-up

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 60 lbs

Total: 1040 lbs

3. Rack chins

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs

Total: 160 lbs

4. Incline bench

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 5 x 205 lbs

Total: 4275 lbs

5. Dips

  • Set 1: 8 x null lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: NaN lbs

6. Hammer front military press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 7 x 170 lbs
  • Set 4: 6 x 170 lbs

Total: 4190 lbs

7. Cable curl

  • Set 1: 10 x 75 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 120 lbs

Total: 3270 lbs

8. Skull crushers

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs