Phat UB power

by dpignot2

Settings

lbskgs

Summary

September 22nd, 2014
2 h
27 sets, 217 reps
13682.16 lbs

1. Barbell row

Set 1: 12 x 61.23 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 106.59 lbs
Set 4: 5 x 106.59 lbs

Total: 2333.73 lbs

2. Assisted pull-up

Set 1: 7 x 102.06 lbs
Set 2: 6 x 102.06 lbs

Total: 1326.76 lbs

3. Rack chins

Set 1: 7 x 18.14 lbs
Set 2: 8 x 18.14 lbs

Total: 272.16 lbs

4. Bench press

Set 1: 12 x 61.23 lbs
Set 2: 3 x 108.86 lbs
Set 3: 3 x 111.13 lbs
Set 4: 3 x 111.13 lbs

Total: 1728.19 lbs

5. Dips

Set 1: 12 x 100.7 lbs
Set 2: 12 x 102.06 lbs
Set 3: 12 x 102.06 lbs

Total: 3657.77 lbs

6. Machine overhead press

Set 1: 10 x 38.56 lbs
Set 2: 10 x 52.16 lbs
Set 3: 9 x 58.97 lbs
Set 4: 6 x 65.77 lbs

Total: 1832.51 lbs

7. EZ-Bar curls

Set 1: 12 x 15.88 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 49.9 lbs
Set 4: 6 x 49.9 lbs

Total: 1088.62 lbs

8. Skull crushers

Set 1: 12 x 20.41 lbs
Set 2: 10 x 38.56 lbs
Set 3: 10 x 43.09 lbs
Set 4: 8 x 47.63 lbs

Total: 1442.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined