Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2014
2 h
27 sets, 217 reps
30164 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 235 lbs

Total: 5145 lbs

2. Assisted pull-up

Set 1: 7 x 225 lbs
Set 2: 6 x 225 lbs

Total: 2925 lbs

3. Rack chins

Set 1: 7 x 40 lbs
Set 2: 8 x 40 lbs

Total: 600 lbs

4. Bench press

Set 1: 12 x 135 lbs
Set 2: 3 x 240 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs

Total: 3810 lbs

5. Dips

Set 1: 12 x 222 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 8064 lbs

6. Machine overhead press

Set 1: 10 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 130 lbs
Set 4: 6 x 145 lbs

Total: 4040 lbs

7. EZ-Bar curls

Set 1: 12 x 35 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs

Total: 2400 lbs

8. Skull crushers

Set 1: 12 x 45 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 105 lbs

Total: 3180 lbs

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