Englishexpand_more

Phat UB power

by dpignot2

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Summary

  • event_availableAugust 15th, 2014
  • schedule1 h
  • equalizer27 sets,  213 reps
  • fitness_center12221.14 lbs

1. Barbell row

  • Set 1: 12 x 61.23 lbs
  • Set 2: 5 x 106.59 lbs
  • Set 3: 5 x 106.59 lbs
  • Set 4: 4 x 111.13 lbs

Total: 2245.28 lbs

2. Assisted pull-up

  • Set 1: 8 x 86.18 lbs
  • Set 2: 8 x 86.18 lbs

Total: 1378.92 lbs

3. Rack chins

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs

Total: 294.84 lbs

4. Bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 3 x 106.59 lbs
  • Set 4: 4 x 106.59 lbs

Total: 1868.8 lbs

5. Dips

  • Set 1: 10 x 102.51 lbs
  • Set 2: 7 x 113.85 lbs
  • Set 3: 6 x 116.12 lbs

Total: 2518.8 lbs

6. Barbell shoulder press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 9 x 52.16 lbs
  • Set 4: 7 x 56.7 lbs

Total: 1546.75 lbs

7. EZ-Bar curls

  • Set 1: 10 x 20.41 lbs
  • Set 2: 6 x 47.63 lbs
  • Set 3: 6 x 47.63 lbs
  • Set 4: 6 x 47.63 lbs

Total: 1061.41 lbs

8. Skull crushers

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1306.35 lbs