Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2014
1 h
27 sets, 213 reps
26943 lbs

1. Barbell row

Set 1: 12 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 4 x 245 lbs

Total: 4950 lbs

2. Assisted pull-up

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs

Total: 3040 lbs

3. Rack chins

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs

Total: 650 lbs

4. Bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 235 lbs
Set 4: 4 x 235 lbs

Total: 4120 lbs

5. Dips

Set 1: 10 x 226 lbs
Set 2: 7 x 251 lbs
Set 3: 6 x 256 lbs

Total: 5553 lbs

6. Barbell shoulder press

Set 1: 10 x 55 lbs
Set 2: 10 x 95 lbs
Set 3: 9 x 115 lbs
Set 4: 7 x 125 lbs

Total: 3410 lbs

7. EZ-Bar curls

Set 1: 10 x 45 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2340 lbs

8. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2880 lbs

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