Englishexpand_more

Phat UB power

by dpignot2

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Summary

  • event_availableFebruary 3rd, 2015
  • schedule1 h
  • equalizer27 sets,  199 reps
  • fitness_centerNaN lbs

1. Barbell row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 3 x 111.13 lbs
  • Set 3: 3 x 111.13 lbs
  • Set 4: 3 x 111.13 lbs

Total: 1612.52 lbs

2. Assisted pull-up

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 435.45 lbs

3. Rack chins

  • Set 1: 8 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 81.65 lbs

4. Incline dumbell press

  • Set 1: 10 x 47.63 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 6 x 81.65 lbs

Total: 1714.58 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: NaN lbs

6. Hammer overhead shoulder press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 6 x 72.57 lbs

Total: 1714.58 lbs

7. Cable curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 63.5 lbs

Total: 2131.88 lbs

8. Skull crushers

  • Set 1: 10 x 18.14 lbs
  • Set 2: 7 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1179.34 lbs