Phat UB power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2015
1 h
27 sets, 199 reps
NaN lbs

1. Barbell row

Set 1: 10 x 135 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs

Total: 3555 lbs

2. Assisted pull-up

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs

Total: 960 lbs

3. Rack chins

Set 1: 8 x 10 lbs
Set 2: 10 x 10 lbs

Total: 180 lbs

4. Incline dumbell press

Set 1: 10 x 105 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 170 lbs
Set 4: 6 x 180 lbs

Total: 3780 lbs

5. Dips

Set 1: 8 x null lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: NaN lbs

6. Hammer overhead shoulder press

Set 1: 10 x 90 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3780 lbs

7. Cable curl

Set 1: 10 x 80 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs

Total: 4700 lbs

8. Skull crushers

Set 1: 10 x 40 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs
Set 4: 8 x 100 lbs

Total: 2600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined