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Phat UB power

by dpignot2

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Summary

  • event_availableNovember 25th, 2014
  • schedule2 h
  • equalizer26 sets,  182 reps
  • fitness_center12290.09 lbs

1. Barbell row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 111.13 lbs
  • Set 3: 4 x 117.93 lbs
  • Set 4: 3 x 117.93 lbs

Total: 1993.54 lbs

2. Assisted pull-up

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs

Total: 1451.5 lbs

3. Rack chins

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs

Total: 326.59 lbs

4. Incline bench

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 95.25 lbs
  • Set 3: 4 x 97.52 lbs
  • Set 4: 3 x 99.79 lbs

Total: 1778.08 lbs

5. Dips

  • Set 1: 8 x 104.33 lbs
  • Set 2: 7 x 122.47 lbs
  • Set 3: 6 x 127.01 lbs

Total: 2453.93 lbs

6. Seated dumbbell shoulder press

  • Set 1: 10 x 34.02 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 7 x 63.5 lbs
  • Set 4: 6 x 63.5 lbs

Total: 1546.75 lbs

7. Cable curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 74.84 lbs

Total: 1759.94 lbs

8. Skull crushers

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 45.36 lbs

Total: 979.76 lbs