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Phat UB power

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Zusammenfassung

  • event_availableNovember 25th, 2014
  • schedule2 h
  • equalizer26 sets,  182 reps
  • fitness_center27095 lbs

1. Barbell row

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 245 lbs
  • Set 3: 4 x 260 lbs
  • Set 4: 3 x 260 lbs

Total: 4395 lbs

2. Assisted pull-up

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs

Total: 3200 lbs

3. Rack chins

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs

4. Incline bench

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 4 x 215 lbs
  • Set 4: 3 x 220 lbs

Total: 3920 lbs

5. Dips

  • Set 1: 8 x 230 lbs
  • Set 2: 7 x 270 lbs
  • Set 3: 6 x 280 lbs

Total: 5410 lbs

6. Seated dumbbell shoulder press

  • Set 1: 10 x 75 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 7 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 3410 lbs

7. Cable curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 165 lbs

Total: 3880 lbs

8. Skull crushers

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 100 lbs

Total: 2160 lbs