Englishexpand_more

Phat UB power

by dpignot2

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Summary

  • event_availableDecember 20th, 2014
  • schedule1 h
  • equalizer20 sets,  139 reps
  • fitness_center9679.66 lbs

1. Barbell row

  • Set 1: 10 x 61.23 lbs
  • Set 2: 3 x 120.2 lbs
  • Set 3: 4 x 120.2 lbs
  • Set 4: 5 x 102.06 lbs

Total: 1964.05 lbs

2. Assisted pull-up

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs

Total: 1233.77 lbs

3. Rack chins

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 4.54 lbs

Total: 127.01 lbs

4. Incline bench

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 88.45 lbs
  • Set 4: 4 x 92.99 lbs

Total: 1846.12 lbs

5. Dips

  • Set 1: 8 x 104.33 lbs
  • Set 2: 6 x 122.47 lbs
  • Set 3: 6 x 122.47 lbs

Total: 2304.25 lbs

6. Hammer front military press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 7 x 72.57 lbs
  • Set 3: 7 x 72.57 lbs
  • Set 4: 7 x 72.57 lbs

Total: 1841.59 lbs

7. Cable curl

  • Set 1: 10 x 36.29 lbs

Total: 362.87 lbs